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Bulletin Editor
Marie Jang
Speakers
May 13, 2015
 
May 20, 2015
 
May 27, 2015
 
Jun 10, 2015
 
Jun 17, 2015
 
Jun 19, 2015
 
Jul 01, 2015
 
View entire list
Russell Hampton
National Awards Services Inc.
Sage
Club Information
Welcome to our Club!
New West - Royal City
Service Above Self
We meet Wednesdays at 7:00 AM
De Dutch Pannekoek House
#102 - 1035 Columbia Street
604 521 2288
New Westminster, BC  V3M 1C4
Canada
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District Site
 
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Venue Map
Stories
 
Kendrick Uy was our speaker for today April 22, 2015.
 
He shared his secret 3 tips to burning fat the quickest way.
 
First you must build the kindling to start your fire.
To do that you have to start with weight training.  Muscles burn more energy so it will burn the fat at 3 to 4 times the regular rate.
 
Next you need to add the fire.  It can be fast pace on a treadmill, jogging or whatever cardio workout you prefer.
 
Lastly, use the interval method.  Running fast for say 20 minutes then slowing it down for another then repeat will be more effective than just straight running at the same pace.
Kendrick is available to come to your home to start you on your own personal program.
 
See link below for his website:
 
 
 
 
There is a lot of exciting things going on. To find out more about the Fundraisers, Induction Ceremony, Pot Of Gold,  and more, click Read More:
 
Pot Of Gold
 
Pot of Gold is 3 months away, need more Golfers and Sponsors

Spring fling
 
Ron reminded everyone about the Spring Fling.
 
Gillian wants ticket money sent in. Sell more tickets.
 

Fundraisers
 
Kathy followed up on the three fundraisers. There is a voting ballot. Every member can vote. Voting was done at the meeting. Kathy will send out absentee ballots


Induction Ceremony
 
 
A big WELCOME to Aman Grewal who was inducted into the club.  
 
 
Read more...

April 29

Harvey Knotts
Kelly Lum
Richard Molstad

May 6

Kathryn MacKerricher
Robert MacKerricher
Gillian Myers

May 13

Hansi Natzke
Ron O'Genski
Roy Prevost


 

Greeter Duties

Greeters are the first point of contact for guests, potential new members, and our members. Making all who attend our meeting feel welcome is the responsibility of all of us as we all take turns being greeters.

1.       All greeters should arrive no later than 6:40 am and be prepared to assist in setting up and preparing for the meeting. If a greeter cannot be present for their day of duties, please contact another member to fill in for you.

2.       Greeter # 1 will ensure that the sandwich board at the entrance

3.       Greeter # 2 will ensure that flags and banners are in place.

4.       Greeters should welcome all members and guests and make them comfortable with the proceedings and surroundings, i.e., seating, coffee, schedule of meeting etc.

5.       Greeter # 1 greets and sits with the speaker to gather information useful in providing a respectful and meaningful introduction of the speaker and the program.

6.       Greeter # 2 thanks the speaker and presents the certificate of appreciation for their presentation. NOTE: The certificate is NOT a contribution of $20.00 in the speakers’ name. We donate $20.00 to the Rotary Foundation in recognition of their presentation at the meeting.

7.       Greeter # 3 assists in taking down the flags, banners and places the sandwich board back in the cupboard.

·         Greeters may change duties amongst themselves if desired.

 

 

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The Good Host program is how YOU can get involved - you are invited to help out by meeting, greeting and sharing cultural experiences with our Youth Exchange student.  Clémence Samani and Kana Iida are here and deserves to see and experience Canada to the fullest. 

Good Hosts are designated each week - but also can be anyone who would like to share some time with Clémence and Kana - a phone call, lunch, dinner with family, sporting event, cultural outing. However - all who host our youth exchange student unsupervised - even for a day event - must have submitted the YE police check paperwork to Cheryl Dean Thompson prior to hosting.

To get a hold of Clémence, simply call her at Cel: 778-829-2532 or email her at treetickler@yahoo.ca  Clémence is currently staying with Paige Freeman Ph:  604-375-1582. 

Special Note:  Clémence has a severe allergy to fish, shell fish (anything that comes out of the water) and kiwi's. She carries an epi-pen just in case. (she's also allergic to cats)

To get a hold of Kana, simply call her at 604-783-2532 or email her at kumamonsansimai@outlook.jp Kana is currently staying with Hansi Natzke.  Phone:  604-521-8858.

 

Good Hosts for:

April 23 - April 29  Leslie Hodgkins, Palmer Hoem, Nicholas Jordan

April 30 - May 6  Sandy Jurick, Lizz Kelly, Harvey Knotts

​May 7 - May 13  Kelly Lum, Kathryn MacKerricher, Robert MacKerricher

 

 

Current total membership - 36

Attending total -  39

Members attending total   -  30

Welcome to our guests:  Kendrick Uly (Speaker), Donna O'Genski, Rob McCullough, Elena Galla, Alila Montero, Karen McKay Wesemael, Boots Cango, Kana Iida (Exchange Student), Clémence Samani (Exchange Student)